Danielle Robertsonのインスタグラム(dannibelle) - 7月17日 05時23分

AB BURNER WORKOUT 🔥
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Training in @vqfit @vqfitwomen Errythanggg today 💪
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Please give this video some love (double tap ❤️ and save for later!
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This workout is quick, effective and challenging. I’m using select pieces of equipment for this workout but you can perform these exercises with body weight only meaning it can be completed at home or at the gym! Give this workout a try and TAG YOUR WORKOUT BUDDY!
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WORKOUT
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3 - 4 SETS
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- 12 x Up & Overs
- 20 x Russian Twists
- 12 x Tuck w/ Extension
- 12 x Overhead Weighted Sit-ups
- 12 x Straight Leg Crunches

[BIHAKUEN]UVシールド(UVShield)

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ehchillcanadian Repping it out a little fast and swinging that weight takes away from valuable constant tension on your abs. Slow, controlled and precise does the trick

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