Danielle Robertsonのインスタグラム(dannibelle) - 7月21日 23時19分

MEDICINE BALL ABS 💪🔥
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Give this video some love and save for later ❤️ The only piece of equipment required for this workout is a medicine ball. I’m using a 5kg medicine ball but a lighter weight resistance can be used, if you don’t have a medicine ball use a filled water bottle or a weighted solid object, get creative and have fun with your workout! TAG YOUR BESTIE and give this workout a try!
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WORKOUT
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3 SETS
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- 20 x In & Outs
- 10 x Wrap Arounds (each way)
- 12 x Weighted Overhead Sit-Ups
- 20 x Straight Leg Crunches
- 20 x Russian Twists w/ Overhead Lifts

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

malice_in_murderland Going to try the sytaight leg crunches tomorrow. Would ankle weight help any more?

wepo_fitness_inc Dope work! You’d love WePo ball @wepo_fitness_inc Check it out. Let’s talk.

debphillipsxoxo @dannibelle silly question but what shoes do you wear for your workouts ?

kcco_xox @dannibelle what kind of sneakers do you have?!😍😍

naiarappereira @costaalisson olha os abd kkkkk coragem p/ tentar

misskarenpang @kagrooms you remind me of this beauty ?

>> 飲む日焼け止め！「UVシールド」を購入する