Alexia Clarkのインスタグラム(alexia_clark) - 7月17日 01時18分
2 DAYS LEFT!! Get 25% OFF 3 MONTHS OF MY ONLINE PROGRAM! It includes home and gym workouts PLUS a meal plan! Go to www.alexia-clark.com to learn more! 💥 Core Crusher 💥
1. 8 reps each side
2. 8 reps each side
3. 10 reps
4. 12 reps each side
2 or 3 rounds
These are some tough moves but if you stick with exercises that help you improve your core strength I promise you will be able to do all of these one day! In my program I train you in all areas so that you will become stronger than you could’ve ever imagined!
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #gym #core #program #homeworkout #gymlife #gymworkout #coreworkout #abs #sixpack #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
queencapellawellness_empire
You are incredible being... Very creative, unique and blessed. I am also a Coach but I must say you are wonderful and doing good things with your gift. Congratulations to everything you do. I admire your hardworking... #womenempowerment ??
lucsuu
This is not how to use kettlebells. This is manual how to do serious damage to your muscles. Don't do that at home. Don't do that at all.
bodybynicole
@edm_fit77 @thejenniferhunt @pilotguy123 @anakinannie @natt_cakes @cristinkilmartin @liliblackwell @adamaria88 ?
drzbtn
@chiaragiangiacomi @enrico.durazzi seguite lei per gli esercizi, poi voglio vedervi peró che li fate così ??
vicky_alberts
Hi, Alexia, What is the price in South African money. Can you email me please at
[email protected]
a_286
This is so unrealistic for some many people. They’re just going to get hurt doing that first one!
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