Alexia Clarkのインスタグラム(alexia_clark) - 7月13日 04時10分

You asked for it!! Here are the modification for the LANDMINE WORKOUT I posted yesterday!! 1. Side Kick: 15 Reps Each Side
2. Glute Kick: 15 Reps Each Side
3. AC Complex: 8 Reps Each Side
4. Deadly Ducks: 8 Reps Each Side (forward and back = 1 rep ☠️☠️) 3-5 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #gym #legworkout #glutes #bootyworkout #bootybuilding #fitforHisreason #legslay #legday

[BIHAKUEN]UVシールド(UVShield)

chandra.ann @ktburns73 @sara.mannschreck you guys should follow her! She’s always posting great workout ideas! And a lot you can do at home! I just did this one and I couldn’t even finish it my legs are so shaky ???

fluencefit I don’t normally comment on Instagram videos, but this is ???? those light effects are like something out of a marvel movie! So sick, and so creative

crackettsallyjane Your workouts Great ? off to the beach now with my band on the sand with the sea in the back ground ?❤️

sana.mj88 @alexia_clark hey dear could you please post some chest workout :-) and do u train distant clients?

somer224 I love the workout and your outfit. Any chance you can tell us where you got it?! ?

mariadhrush Looks great - Can you please recommend which excercise band to use. Thank you!

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