Alexia Clarkのインスタグラム(alexia_clark) - 7月13日 01時08分
⚡️⚡️TRX CORE WORKOUT ⚡️⚡️ It’s a core workout but it burns everywhere!
1. 10 reps (to modify stay in your hands. You can try a slight rock back but if you are a beginner stick with a single leg knee tuck)
2. 10 reps each side (to modify kick your legs out together instead of alternating)
3. 12 reps (to modify keep your legs together. Also be cautions not to pull on you head. Your hands are just placed there.) 4. 8 reps each side (to modify hold a plank and bring your knees to one side.) 3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #weekend #trx #workoutbuddy #workoutroutine #coreworkout #core #abs #fit #fitspo #gymworkout #fitforHisreason #motivation
[BIHAKUEN]UVシールド(UVShield)
receitas.para.sua.dieta
Nossa que força ??♀️// Eu estou fazendo um projeto de emagrecimento com dieta personalizada feita pelo Dr. Rodolfo Aurélio.. tem a dieta feita sobre medida, um aplicativo para de ajudar com a dieta e uma comunidade exclusiva no Facebook e whatsapp.. se você estiver interessada (o) é só clicar no link azul no meu perfil. ?
dugongs1
@alexia_clark .. just a quick question or two ? .. are you vegan? If not what kind of food lifestyle do you follow. .. And what are your macro percentages? (If you don't mind me asking!) X
alley.scheidel
I wish everyone would randomly light up like you do.:) I’d be walking around every day completely entertained.
breathefitnessuk
The first exercise in the routine I know the be particularly good. Especially for the triceps as well
paulamatura
If the people who follow this account did the exercises, it would be much better! ??????
anaumh
@iamhitit short videos, focusing on specific exercises, how to maintain good form etc
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