Alexia Clarkのインスタグラム(alexia_clark) - 7月14日 01時09分

💣 BUDDY 💣 WORKOUT 💣
Tag your buddy and do this BOMB workout together!
@nikkimetzger
My favorite thing about working out with friends is you can laugh off the burn and torture together and also fall when you try new things 😂😂😂 Try this workout
1. 10 reps each and switch
2. 8 reps each side
3. 10 reps each and switch
4. 30 seconds each leg (60 seconds high knees) and switch!
5. Dance party for as long as possible
4 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #buddyworkout #partnerworkout #fit #fitspo #fitforHisreason #gym #laugh #fun #weekend #weekendworkout #fitnessgirl #fitnessgirls

[BIHAKUEN]UVシールド(UVShield)

fitpatri @alexia_clark We did it !!?‍♀️ It was a lot of fun !!! Posted it ? and we decided to laugh at ourselves:)) Thank you ???? @tatianavbr ???‍♀️

x.islay_harley.x @georgia.adams21 should do this at the end of our workout tomorrow hehe

aprilsteelefit @becks3503 I would definitely fall or drop you. Guaranteed! ?????

marindevdb @joanpastoor voor de volgende keer dat we samen sporten ??

aaradhikachopra Both of you look like twins..!! Awesome shape buddies..??

epicrevolution @musclemanagementllc @claire_in_progress this looks hard?

>> 飲む日焼け止め！「UVシールド」を購入する

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