Alexia Clarkのインスタグラム(alexia_clark) - 7月16日 10時11分
We all have busy schedules but we are never too busy to fit in 5 minutes! Try this 5 minute plank challenge! Comment below and let me know what you think!
For a limited time you can get 25% off my workout program! Learn more at the link in my bio or alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #plank #homeworkout #gym #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/a8b0be8d156fce19f84b50068c730a0c/5DE90429/t51.2885-19/s150x150/22794255_1551989071535782_1964887893709160448_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
keit_grid
@alexia_clark I loved this workout! I’ve sweated as I never had before! Can you post more short but intense workout as this? ???????
![](https://scontent-nrt1-1.cdninstagram.com/vp/45b17039bc16a2e5952e3b533b00de81/5DE9796C/t51.2885-19/s150x150/65301321_481080322647967_1762978539071602688_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
cathedral___
I love this!! I already do 5 min unbroken plank at the end of each workout, so this'll be fun to incorporate
![](https://scontent-nrt1-1.cdninstagram.com/vp/2b9593a1071477bf86b5b0dcabd66c6d/5DCA3473/t51.2885-19/s150x150/57434242_609887279421633_8146049666123825152_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
celesteinsp
@cleiton_oliveira11 no próximo treino, vamos aquecer com esse exercício de 5 min de prancha kkkkk
![](https://scontent-nrt1-1.cdninstagram.com/vp/3aba07905838d7cb113614588a1e3115/5DABE457/t51.2885-19/s150x150/56749587_421510498644800_5674298774709600256_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
me_mollygo
More! That was awesome! Definitely felt the burn in my abs and shoulders! Loved it thank you
![](https://scontent-nrt1-1.cdninstagram.com/vp/da9f20f1d5c6d4002a7cfa5fedd7c9d0/5DBAD2D3/t51.2885-19/s150x150/62464227_2644695085757200_3160104415180881920_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
retro_fried
Definitely something to work for right now I can only do a minute plank I’ll get there
![](https://scontent-nrt1-1.cdninstagram.com/vp/b362d6ffab9f8282ef7ab1aefb92f8e1/5DBF4C10/t51.2885-19/s150x150/58068444_402179900576851_2265863722750705664_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
shanmathi_fdc
I love this workout so much ... Alexia ... I want inner thighs home workout .. pls...
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