ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月19日 09時52分

Sitting at a desk all day?? Quick tips for 9-5 desk jobs! 💛⁣
✅Stay active - This can be HARD if you're flat out busy. Even if you just walk for 20 minutes in your lunch break, this can make all the difference!⁣
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✅Plan your workouts - Try to plan your week’s workouts ahead of time. I like to plan mine on a Sunday night before the week begins. Try using the planner feature in the SWEAT app.⁣
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✅Stay hydrated - Water is everything! Try keeping a 1L drink bottle at your desk that you regularly drink from and refill. That will help you to keep track of your intake!⁣
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✅Pack your lunch - It’s SO much easier to reach for unhealthy food at work when you’re hungry and unprepared! Try to pack your lunch every day, rather than eating out on your lunch break. This can save you money (BONUS) as well as help you be better prepared to make healthier choices when hunger strikes. ⁣
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Head to the blog for more! https://www.kaylaitsines.com/blogs/lifestyle/how-to-be-healthier-at-work @travel_a_little_luxe

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