ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月15日 14時18分

[[ ARE YOU HUNGRY AFTER BREAKFAST? ]] If you are only having a small meal for breakfast such as a piece of fruit or a juice, you may not be eating enough to get you through to your mid-morning snack or lunchtime! Ideally, your breakfast should contain a healthy balance of protein, carbohydrates and healthy fats. The most common mistake people make with their breakfast choices is eating ‘breakfast’ labelled foods that aren't necessarily appropriate. Most pre-packaged, quick breakfast options like sugary cereal, sweet muffins and pancakes are highly processed and don't keep you full. If you can, try and make your OWN breakfast everyday so you know what you are putting into your body. Alternatively, if you have to eat on the go, try and keep it healthy eg a piece of fruit, a yoghurt and some nuts but just make sure you eat enough and get a balance of nutrients in! A healthy breakfast will help keep you full and energised until your next meal! https://www.kaylaitsines.com/blogs/lifestyle/77991110-why-am-i-so-hungry-after-breakfast @elleshungry

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