ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月12日 10時18分

When you’re at work all week, sometimes it can be SO hard to fit everything into a two day weekend. Having to fit in family and friends, grocery shopping, cleaning, gardening, appointments AND getting your workout in can often seem impossible. If you're TOO flat out and miss your workout, don't stress. Remember you need time to RELAX and refresh for the week ahead too. If this happens, focus on PLANNING when you will fit your NEXT workout in! Sit down, write a ‘to-do’ list and slowly work your way through it! Put each item in your calendar like you would an appointment ... and don’t forget your workout! 28 minutes, 3 times a week! #BBG 💪🏻 @condenasttraveller

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