ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月10日 16時31分

[[ HOW to set a realistic goal ]] Ladies, I am ALL for challenging yourself and setting goals. BUT when it comes to setting goals, in order to actually stay on track and achieve them, it's important establish a realistic framework to help you ACHIEVE that outcome. First, choose a goal that is realistic and measurable. Set yourself a start date and finish date that is realistic and consider what steps you will need to take to get there. Allocate yourself the time and resources you need to succeed then tell a friend, for two reasons. First, you need support, and second by verbalising it to someone else, you will feel more accountable. If you're looking for a place to share your goals, the #bbgcommunity is a great place to start. Now, map out your goal into daily or weekly goals that will add up to help you achieve that big goal. There is no way to guarantee success, but setting a good goal and having a plan is a definite way to increase your odds. www.kaylaitsines.com/app Pic: @vipfinancialed

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