ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月5日 10時59分

I have been hearing you loud and clear ladies! So as I sit here snacking on some watermelon, I am finally giving you my FOOD diary. Honestly every day is different (especially during pregnancy!) BUT to give you an idea here's what I ate yesterday: ⁣⁣⁣
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1. Breakfast at a cafe - two pieces of sourdough toast with chilli kale, 1/4 of an avocado with lemon and mushrooms PLUS an iced tea with lemon and mint and 500mls of water⁣⁣⁣
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2. Snack - sliced watermelon and greek yoghurt with honey (on the side) ⁣⁣⁣
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3. Lunch - Vietnamese noodle salad with beef (extra herbs) ⁣⁣⁣
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4. Snack - Yiayia's home-grown figs and cut up veggies (fennel, celery, carrot, cucumber)⁣⁣⁣
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5. Dinner- pasta with a meat red sauce, home-made bread and a salad⁣⁣⁣
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6. Snack - herbal tea for digestion⁣⁣⁣
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7. Snack - I was hungry at 11pm (thanks muffin 😂) so I had a piece of toast with butter and Vegemite hahaha! ⁣⁣⁣
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As you can see, I really just try to listen to my body and provide it with the energy it needs, when it needs it. Sometimes that means I eat LOTS. Did my food diary surprise you?! Let me know in the comments. ⁣⁣⁣
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www.kaylaitsines.com/app⁣⁣⁣
@miebepaul

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