ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月4日 20時34分

[[ RECOVERY REMINDER😁 ]] I think sometimes we all need a friendly reminder about the importance of RECOVERY sessions. There is a whole section dedicated to recovery in the @sweat app and that’s because it’s REALLYYY important!! It includes stretches AND foam rolling. I am the first to admit it's something I often forget to do BUT it's so good for avoiding DOMS (delayed onset of muscle soreness aka sore muscles after a workout) PLUS including a recovery session can result in a better nights sleep and help avoid general muscular aches and pains 💪💪 www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する