ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月1日 07時43分

Sometimes it can be HARD to put on a happy face. Here are 5 things I try to achieve DAILY to make me happy: ⁣⁣⁣⁣
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⁣⁣1. Learn to say no if something makes you uncomfortable ⁣⁣⁣⁣
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2. Do not compare yourself to others ⁣⁣⁣
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3. Look for the positives in life and in people⁣⁣⁣ ⁣⁣⁣⁣
4. Educate yourself on areas you want to improve⁣⁣⁣⁣
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5. Do things you love⁣⁣⁣⁣
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Try incorporating these steps one at a time! Once a day or even once a week. ⁣⁣⁣⁣
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https://www.kaylaitsines.com/blogs/lifestyle/5-steps-to-becoming-a-happier-you @emmetpup

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