ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月29日 06時54分

#BBG OR #BBGstronger ??? #BBG requires little equipment (things you can find easily at a sports store) #BBGstronger is a gym based program which requires BIG equipment you would only typically find at a gym! #BBG is a high intensity program with a focus on explosive fast movements (these can be substituted with easy options). #BBGstronger is not as high intensity because of the gym equipment involved! How you want to train is completely up to you! One program is not ‘better’ than the other so choose what feels right for you!! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する