ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月27日 20時55分

[[ RESISTANCE TUBE WORKOUT ]] #34weekspregnant !!! This is a low intensity band workout, anyone can complete anytime, anywhere! Plus is #pregnancysafe! Also, while I'm here ladies, I've been getting a lot of questions about whether I have been taking protein powder while pregnant. The answer is: no. I personally don't take protein powder or any supplements pre or post workout. I do however have PLENTY of recipes on my blog for the ladies who LOVE to use protein powder (protein balls, smoothie bowls and more!). Hope this helps! 😁www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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