ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月27日 18時12分

Want to know the BEST, cheapest way to exercise when you are on holidays? WALKING! LISS stands for "Low Intensity Steady State". Explained simply, this is an exercise completed at a consistent, steady pace. The best and easiest example is WALKING. Whether you're on a treadmill or outdoors, walking is such a great place to start for beginners in fitness BUT is beneficial for all fitness levels. For the ladies on holidays, I recommend 3-5 LISS sessions per week, 30 minutes each. My favourite place to walk on holiday is at the beach, 15 minutes up, 15 minutes back at a constant steady pace (this means no breaks!). P.S This is why I do NOT count walking my dogs as LISS training. They literally stop to smell EVERYTHING and try to chase after cats hahaha 😂For more information visit: https://www.kaylaitsines.com/blogs/education/liss-cardio @Wonderful Places

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