ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月6日 05時34分

BALANCE - this word gets thrown around a lot... but what does it actually mean in the context of health and fitness? Balance simply means, having things in correct proportions. Balance does NOT mean perfection. Balance does NOT mean ALL of everything.. and NOTHING of something. When it comes to food, balance means having a range of different, healthy foods that allow you a balanced nutrient intake, that make YOU feel good. When it comes to exercise, balance means sometimes taking rest, yes REST. A lot of women lose motivation because they believe that in order to succeed they must workout 7 days a week for hours on end. When in reality, it only takes a short amount of time exercising, and some REST to help contribute to progress along your journey. Doing more does not always mean more results. Balance is the key to long term, sustainable health. www.kaylaitsines.com/app

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