ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月13日 15時10分

[[CALM]] The biggest piece of advice I have been given throughout my pregnancy is to stay CALM (easier said than done right?!) To me being ‘calm’ is not about putting my feet up to relax, it's all about mind set.
SLEEP apps and relaxation apps have helped me so much with this. I struggle to switch my brain off PARTICULARLY at night so these are perfect for me! Ladies, any recommendations on amazing apps you have been using to wind down ?? Let me know in the comments! www.kaylaitsines.com/app @luxuryworldtraveler

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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