ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月13日 05時41分

[[AT HOME BEGINNER WORKOUT]] We ALL have days where we don't feel like leaving the house. But guess what?! You don't HAVE to go anywhere to get this workout in!! You can do it right in front of your TV😁👏 ⁣⁣
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10 Sit Squats⁣⁣
15 Band Pull Aparts⁣⁣
12 Bicep Curl (Band) ⁣⁣
15 Clam (per side) ⁣⁣
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3 rounds! OR set a 14 minute timer and see how many laps you can get through. ⁣⁣
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www.kaylaitsines.com/app #36weekspregnant

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する