ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月12日 21時23分

#bbgprogress #bbg2019 @dee_unveiled says “Recovery from childbirth is seriously underestimated. Your body goes through a hell of a lot over 40 weeks and certainly in delivery. I forgot how trying the first 6+ weeks are as there is 7 years between my first and second child, but the postpartum struggles are real. Even after the worst is over, the last thing you want to do when you are hanging on to extra baby weight and sleep deprived, is jump up and down and do burpees and lunges!
But, I made it a priority to focus on my health and fitness and I needed to start somewhere and stop making excuses. I had so much success with BBG after I had my daughter, I knew exactly where to start. So I began at BBG week one and slowly but surely, it got easier and I got stronger.
Fast forward to today, 9 months after the birth of my son, and I am motivated as ever and so pleased that I really dedicated some time to working on myself” 💪👏👏👏 www.kaylaitsines.com/app

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