ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月18日 13時06分

[[ SWIPE BACK AND FORTH ]] ⁣
#prepregnancy vs #pregnancyworkouts.⁣
⁣
I said I would upload a few exercises that I DO to help with my posture, so here they are! These are some of exercises I have used to increase back muscle control and improve my overall posture💪💪. To make this a full workout, try 10-12 reps of each exercise (per side if it’s a single side exercise). It’s important to keep these slow and controlled! It’s not about how much weight you lift or how fast you are going, it’s about making sure you have the correct technique in place to work your muscles the RIGHT way ❤️. www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する