ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月18日 22時02分

@lc.hammerfit says 😍💪👏 “When starting this program I wasn’t sure what to expect, but what I did know is that I wanted to feel and look STRONG! I’ve always done cardio trying to be “skinny” so after seeing all these before and after pictures of STRONG women I knew I had to try. And what I discovered after doing these 12 weeks is I have in fact been doing it wrong the whole time! And what I’ve gotten out of it is SO much more than physical but SO much mental clarity as well. I feel better; all around. So thank you @ケイラ・アイトサインズ for creating such an empowering program for women.💛💫💪🏼”. visit www.kaylaitsines.com to learn more 👏
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

m.g_mccully How long are the routines? I mean, the biggest problem I have in life is that I tend to loose interest when it comes to long, repetitive routines. ? And then Don't feel motivated to workout.

virgenieh Do you just do the workouts or also an nutrition plan (by kayla or others)??

beetscantkalemyvibe Hello, would you say your program is for weight loss or getting tone/fit?

mirou_elbahri I wanna be like you what should i do ?

indaleciiocruz muy segura ♥️?siempre entre la ?

jesssomethin @stephanegger95 bikini body guide

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