ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「SO inspiring!!! @hofficially_gettingfit #BBG2019 #BBGprogress "12 weeks of work. 12 week progress. When I started this program it was not to lose weight. I was 11months postpartum and honestly was probably under the weight I started pre-baby (due to muscle loss) I have no idea my weight then or my weight now as we don’t own a scale. All I know is that person on the left was tired, not sleeping and needed something to do just for herself after 11months of sleep deprived nights,stressing about pumping enough milk to send with my son to school and trying to be a good wife, mom and coworker/employee. So I started this program. Are there physical changes? Absolutely! I’m more toned, my arms are stronger, I have more endurance etc etc. All those things are great but It’s the other changes that I notice more and am happier about. I sleep better, I have more energy, my husband comments on how I’m just in general much happier, and I am more present when I’m spending time with my family. It’s those things that are what matter most because it’s a showing of my true health. So thank you @kayla_itsines for creating this program. More so thank you for creating a community of women who support each other, lift each other up and encourage each other. I most likely wouldn’t have kept going if it weren’t for the inspiring women I follow despite the improvements I was seeing in my life. These women are so amazing and powerful and encouraging. So thank you ladies! Bring on the next 12 weeks!” www.kaylaitsines.com/app」4月17日 15時08分