ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月17日 11時44分

[[ STRESS ]] Let's be real. No matter who you are, you're probably going to find yourself in STRESSFUL situations from time to time for a variety of reasons. I’m a BIG believer in the benefits of exercise for reducing stress and how practising SELF-CARE can help you to focus on what your body and mind need. There are lots of things that stress can impact in relation to your health, and I think its important to understand what they are, and why. Check it out here - https://www.kaylaitsines.com/blogs/education/what-stress-does-to-your-body @greeceunlimited

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する