ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月13日 08時06分

Do you want more ab workouts? Give me a ?? in the comments ??
_
?Video 1 - Quick but effective workout with little to no weight ? Lunges with a twist for core, abs, burpees which I'm horrible with lol and lunges with overhead weight . 4 exercises time yourself doing 30 minutes high intensity no breaks.
_
? Video 2 - Try these burners at the gym the first is an advanced abdominal workout combining arms and core. The second is a walking lunge with squats combined both ?????
_
? Video 3 -Killed lower body yesterday and used these 2 exercises as finishers. Weighted cable kickbacks hold and squeeze at the top. The second was lunges with a pop in the front the resistance band helps a lot place it over the shoulder and under your toe. Again use these as finishers do high reps of 20 and 3 sets. ????
_
?(not playing sorry ?) Video 4- I'm sure everyone has seen this machine at the gym but do you realize you can work your whole body on here. Legs, arms, back, abs and shoulders! If your gym is ever too packed park yourself at this machine grab the cable accessories and start getting creative. I started with biceps moved to rear delts, back then finished with abs. 4 rounds go for 15 reps abs do 50 reps and repeat with no breaks.
_
?Video 5- Full body today! Check out that upper body pump lol those battle ropes are no joke! I did a round of ropes, jump squats, leg raises squeeze at the top, 5 rounds no breaks I was drenched at the end I left nothing to spare
_
?If you need guidance click the link in my bio now. My 90 day challenge starts March 4th. Meal plans, workouts, group support and so much more.
_
#transformation #weightloss #bootybuilder #gym #momgoals #fitmom #fitfam #motivation #determination

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する