ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月11日 06時29分

💪🏽Tips To Motivate Yourself to Work Out

You watch fitness videos all the time! In your head, you are ready to get to work. You even sit down and type out a workout plan. Then the day comes. The hour comes. When you have to get off your couch, out of your bed, change those comfy pajamas, and head to the gym.
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It’s at this moment that for most of us, we start to get tired, drowsy, and even sleepy. Then we convince ourselves that our body would betray us if we were to hit that gym right now. We will convince ourselves that our body needs to rest but we will get back in the gym the next day.
So how do you keep yourself motivated to get up and get your workout on?
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🎯Keep Your Goals in Mind:
I’ve said it time and time again, mindset is everything. When you are fully aware of your goals and have a deep desire to see them brought to completion, you are more likely to stick to whatever you chose to do.
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🎯Schedule Rest Days:
Like “treat” days, rest days may be something that some of you look forward to. If you are struggling to get to the gym 7 days a week, know that your body needs rest. Schedule a day or two where you aren’t training, at least not hard.
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🎯Change Up Your Routine:
Working out can get real boring, real fast if you are doing the same things over and over and over again. Switch up your training routine. Try out some new exercises.
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🎯Work Out With A Friend:
I am personally someone who prefers to work out alone, however there are some people who enjoy working out when they have a partner or are in a group setting. Try to work out with a friend, or check out some different group classes that you may be able to attend.
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There are plenty of ways to motivate yourself to get going, you just have to create the right mindset and stick to it. Your mind is a powerful tool. Use it to your advantage and accomplish the fitness goals you started the journey in pursuit of.
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👉🏽Need help my next challenge starts March 4th let me motivate you now!! Click the link in my bio for more info!
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