ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月8日 05時57分

? Keeping Fit While on the Go ? Anyone traveling anytime soon? Comment below ??
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If you are anything like me, you probably travel. A lot. Staying fit during times of travel can be difficult. It’s easier to get to the gym when you are home. You have a routine, and the gym or working out is a part of that routine. Once you get in the habit of a routine, you’re less likely to break it.
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??‍♂️ Traveling breaks the routine!
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No matter how often you travel, traveling disrupts your normally scheduled eating times, and your regularly attended workout sessions. If you are just traveling for vacation or a family emergency once a year or so, you may be ok. But if you are an avid traveler, you may need some tips to keep fit on the go.
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?Create a Traveling Fitness Plan:
If you travel often, make a normal routine for your traveling schedule. Find hotels that have access to free gyms. Develop a workout plan, or get a home workout video that you can do in your hotel room. Find a hotel that has an easily accessible path for a run. You want to modify what you normally do in the gym to fit a time and space restrained area.
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?Pre Pack Healthy Snacks:
You know us fitness freaks are always hungry! Traveling cannot only take a toll on your pocketbook, but also on your eating habits. You don’t want to binge the entire time you are traveling, so having a few protein bars, pieces of fruit, or another one of your favorite on the go health snacks can help. Along with this would be to choose healthier options from the menu.
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Traveling can be fun and exciting, but as we all know, we may come back home sluggish. We have gotten out of routine and it could take us a moment to get back to it. Avoid this happening by incorporating a few of these ideas to your travel plan.
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What do you do to stay fit when you travel? Drop some tips on the comments ❤️
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??Need Guidance? Let me coach you! I have meal plans, workouts and so much more! Click the link in my bio I’ll send you info.
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