ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月1日 06時26分

??‍♀️ Raise your hand in the comments if you watch these workouts?
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Check out these leg workouts! I’ll be adding more once I get a gauge on interest.
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1st video
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?Flutter Kicks 60 seconds use ankle weights for a challenge. • 4 sets
?Barbell swing substitute for kettle bell swings 15 reps•4 sets
?Jump Lunges 30 seconds •4 sets
?Sumo Squat Jumps 30 seconds • 4 sets
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2nd Video
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Plyometric Legs
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?Single leg Split Squats- 4 sets
?Bench Jump Over - 4 sets
?Single Leg Step Ups - 4 sets
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3rd Video
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Back today ??
•Standing Pull down 4 sets 12 reps last set rest pause •Bent over rows 3 sets 12 reps each side •Straight Arm Pulldowns 3 sets 12-15 reps
I followed this with shoulders and biceps
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4th Video
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?Speed skaters each 20 reps 4 sets •
?single leg ply jump 4 sets of 20 total •
?Double squat jumps with band 20 reps 4 sets
? Step ups 20 reps 4 sets
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Looking to transform your body ?Click the link in my bio tell me what your goals are and let me coach you.
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