Sarah Ramadanのインスタグラム(fightforgrowth) - 1月24日 08時16分

?GLUTES?
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(don't forget to double tap?)
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?this one is for all my minimalists who prefer
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✅sticking to one area in the gym
✅using minimal equipment
✅and getting in and out the gym lickety-split?
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?we're only using kettlebells in this workout! I used two of equal weight, but you could use a heavier single kettlebell if you're extra minimalist hehe?
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??exercises:
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✖️single KB deadlift✖️(3x12) keeping the kettlebells close to my body as I hinge back until I get a nice stretch in the hammies
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✖️KB pulse squats✖️ (3x12) shifting my weight to my heels and keeping my toes at an outward angle to fire the glutes
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✖️single KB glute bridge with 3s concentric hold✖️ (4x10)
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✖️single lying KB hip abduction✖️(3x15) I like doing this on a bench/aerobic step to increase my ROM (extra challenging ?)
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Wearing: @vqfitwomen virtue leggings in khaki
Song: Mario - Let Me Love You (Tim Gunter Remix)
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#fitnessmotivation #vqfit #vqfitwomen #gluteworkout #legday #gluteexercises #selflove #fightforgrowth

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