Sarah Ramadanのインスタグラム(fightforgrowth) - 1月10日 05時19分

today’s #selflovereminder: to train out of love, not spite ???
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⚡️here's a quick and effective leg workout for you!! 6 exercises, 3 supersets??
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✨we're going to be hitting our quads, hamstrings, and glutes in these exercises.
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⏳this workout is geared for short-on-time days and for anyone who wants to keep the tempo and their heart rate up?
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?do each exercise within each superset back to back. try to keep rest between each superset within 30-60 seconds - while supersets are challenging, don't be afraid to lower the tempo to work on your form first!!! get that right before trying to speed through your reps?
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✖️exercises✖️
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✖️SS1: reverse barbell lunge (3x10) ➡️ barbell good mornings (3x10)
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✖️SS2: rope pull throughs (3x10) ➡️ cable squats (3x12)
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✖️SS3: elevated single kettlebell glute bridge (3x10) ➡️ 2-rep banded box squats into 2-rep banded abduction (that's ONE rep) (3x10)
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wearing @vqfit virtue seamless leggings in navy (XS)?
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song: Alan Walker - All Falls Down (Wild Cards Remix)
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#legday #fitnessmotivation #vqfit #vqfitwomen #fightforgrowth

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