Sarah Ramadanのインスタグラム(fightforgrowth) - 12月19日 07時18分

?⚡️a workout for the busy bees?!!
⠀
holidays are such a busy time of year - which make it a perfect time for high tempo training☺️! try these exercises to get in and out real quick??
⠀
?this workout should take you about 25 minutes - you'll be doing 3 supersets, starting with deadlifts *only* if you've got an extra 15 minutes (40 minutes in total) otherwise, just stick to the supersets mentioned below?:
⠀
⠀
Exercises:
⠀
✖️SS 1✖️banded hip thrusts + seated banded abductions
✔️3x12 | 3x15
⠀
PS: DID YOU NOTICE THE FACE ON MY HIP THRUST PAD? ?? it looks so distressed omg?
⠀
✖️SS 2✖️wide stance banded leg press + bent over banded kick backs (using the back of the leg press machine to maintain form)
✔️3x10 | 3x10
⠀
✖️SS 3✖️cable squats with rope attachment + cable pull throughs
✔️3x12 | 3x12
⠀
⠀
?Wearing @vqfit virtue set in cerise?❣️ (size XS) - it's linked it in my story?
⠀
?Song: Maan on the Moon - Gone (Flyboy Remix)
⠀
#fitnessmotivation #fightforgrowth #vqfit #vqfitwomen #glutworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• vqfitwomen