Sarah Ramadanのインスタグラム(fightforgrowth) - 11月20日 11時19分

(??‍♀️please excuse the hair, been one of those days lol??)
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???@womensbest sale is here! you'll be getting up to 50% off plus 5 gifts with your purchase! no discount code, the sale is already applied??
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my current fave supplements are:
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?bcaa amino (watermelon=??)
preworkout booster (when coffee doesn't cut it)
?creatine (I drink it with my aminos)
?morning energy tea (a new fave! tastes amazing)
?red superfood smoothie (when I'm feeling extra healthy??)
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??now - for abs! I rely on compound movements to target my abs, and occasionally I'll supplement my training program with some ab-focused training.
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here's what I did today:
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✖️abdominal dumbbell crunches into scissor kicks✖️ - 3x10
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✖️dumbbell knee to toe crunches✖️ - 3x8
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✖️dumbbell oblique twists with pauses (I aimed for 2 s)✖️ - 3x5
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✖️dumbbell side oblique crunch✖️- 3x8
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#womensbest #blackfridaysale #abexercises

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