Sarah Ramadanのインスタグラム(fightforgrowth) - 11月14日 08時14分

?IM SO HAPPY! just hit 245 lbs on my sumos for a top set of 3 reps!!?? been a minute since I’ve trained with numbers like this, so I’m so so darn pleased - hence, post-sumo-happy-dance ?? and to think that just a few months ago, I was struggling to do a single rep with 215! who would’ve known that lotsa food + consistency works ???
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currently training 5 days a week, & i’m following my own 8-week @ffgguide (i’m doing guide 2, which is suited for intermediate lifters) you can read more about my guides via the link in the bio! ??? wearing @vqfit khaki affinity leggings in small ?

song: years & years - desire (goons remix)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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