Sarah Ramadanのインスタグラム(fightforgrowth) - 12月9日 08時00分

(please excuse my trying-to-look-cute-but-always-manages-to-look-creepy intro😬🤷🏻‍♀️)
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but i'm here to build some strongggg glutes, how about you?💪🏼😊
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(💜don't forget to double tap and save for later!💜)
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a key staple in my glute training is strength building while also targeting each muscle of the glutes! try this workout for a combination of both🥰
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💪🏼workout:
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glute bridges: 3x12
DB romanian deadlifts: 3x12
banded DB GHR: 3x12
banded squat pulses on t-bar row: 2xAMRAP (as many reps as possible)
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🖤wearing @vqfit virtue set in cerise 🍒
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song: Lauv - Paranoid (Felix Palmqvist Remix)
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#gluteworkout #fitnessmotivation #fightforgrowth #vqfit #vqfitwomen

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