Alexia Clarkのインスタグラム(alexia_clark) - 1月20日 08時20分

If you don’t have a medball to throw you can perform the same exercises with a dumbbell without throwing it!
40seconds on 20seconds rest between exercises and rounds! Perform 3 or 4 rounds!
Get my online workout program! You’ll never get bored with this program!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fullbodyworkout #motivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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