Alexia Clarkのインスタグラム(alexia_clark) - 1月21日 02時08分

2&3 are a lot harder than they look! You really have to focus on engaging your core and being very controlled in order to keep your feet stable. It’s also burns your hamstrings like nothing else! Try adding one of these into your next full body workout!
1. 8-12 reps each side
2. 8-12 each side
3. 12 reps
4. 12 each side
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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