Alexia Clarkのインスタグラム(alexia_clark) - 1月21日 05時51分

Sunday Upperbody Circuit
1. 6-8 reps
2. 12 reps
3. 12 each side
3-4 rounds
Get my workout program at www.alexia-clark.com each week is new and never recycled workouts, a meal plan and weekly and monthly challenges!
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #upperbody #fitnessmotivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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