Alexia Clarkのインスタグラム(alexia_clark) - 1月19日 09時49分

It doesn’t matter how fit you are. Body weight exercises and sets are game changers AND you can do them anywhere! -
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Here’s how you do this set! You’ll do 60 seconds of each exercise (no rest or extremely minimal rest between the two) perform 3 rounds on ONE LEG and then perform 3 rounds on the other leg! That’s a total of 6minutes for each leg! -
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Get my online workout program on my website www.alexia-clark.com

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