Alexia Clarkのインスタグラム(alexia_clark) - 1月18日 02時07分

It’s going to burn! I love these moves because they really make you focus on your form! I used a lighter weight so that I could make sure my form was my priority to engage the correct muscles instead of trying to go as heavy as possible and your body recruiting the wrong muscles to lift. -
1. 12 reps
2. 10 steps each side
3. 12 reps
4. 15 each side
3-5 rounds
Get my online fitness program at www.alexia-clark.com
#alexiaclark #queen2019 #queenteam #queenofworkouts #legslay #legday #fitgirls #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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