Nicole Mejiaのインスタグラム(nicole_mejia) - 10月30日 07時05分

We just wrapped the October JUMP challenge so it’s back to the #fitandthickapp until the next one in January!
I know that many of you were experiencing glitches over the summer in the app but the last few updates should have cleared them all up.
If you’re still dealing with app issues, please email us at info@getfitandthick.com.
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Try this lower body circuit for a serious Booty burn:
(I’m using 10lb ankle weights)
- 12 right step up + abductor lift
- 12 right donkey kicks
- 12 right straight leg lifts
Repeat on the left side
X3 with 60 seconds rest in between each round
??fitandthickapp.com
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Top: @Under Armour
Pants: @ALO Yoga
Music: One Kiss (Workout Remix 128 BPM) - 2018 Power Music, Inc.

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