Nicole Mejiaのインスタグラム(nicole_mejia) - 10月13日 00時55分

We’re currently on day 11 of JUMP, a 28-day lifestyle that includes meals, workouts, and mindset training.
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Part of what we do on this program is set you up with a balanced morning routine that includes minimal meal prep, movement, intention setting, and journaling.
Your morning should be the most sacred time of the day-and if you have kids and don’t have the luxury of carving out a chunk of time, at least try to get 20 minutes to yourself to connect with yourself before the craziness ensues!
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I have been getting TONS of DM’s about the overnight oats that I’ve been posting so I’m sharing this Peachy Keen recipe with ya! If you’ve never made them, they’re a game changer.
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? PEACHY KEEN OVERNIGHT OATS ?
- 1/2 cup of organic rolled oats
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
- 1/2 tsp maca powder
- 1/2 tsp agave or coconut nectar
- 1 tbsp cashew butter
- 1/2 of a peach, diced
- 3/4 cup of almond or other nut milk (rice of nut free!)
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Add ingredients to jar, pour in milk, and then store!
You don’t need to cook these bad boys. They take minutes to prepare, a few hours to “cook” in the fridge and are then devourable in seconds.?
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For more plant-based recipes, download the #fitandthickapp go access the 5-week #plantbasedpowerup plan!
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And if you want to JUMP with us, we’ll be doing another one in January! ???????
@getfitandthick
Fitandthickapp.com

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