Nicole Mejiaのインスタグラム(nicole_mejia) - 9月27日 23時57分

??A few tings:
1. I freaking love dancing (and singing) and whenever I’m feeling low or lonely, I put on Latin music and move my body or belt out some tunes in the shower. Works like a charm. :)
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2. I got a JUMP start on JUMP- the new 28-day lifestyle challenge that starts on Monday. I wanted to share how quickly my body is responding to the workouts and meals! Today is the last day to sign up so if you want to join us, link is in the bio! (For those asking, we will be doing another JUMP come Jan.)
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3. If you’re not joining us for the challenge but want to get started with @getfitandthick workouts, you can download the #fitandthickapp. My entire workout plan is laid out for you day by day so there’s no guess work.
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4. This body is powered by plants!? I originally went plant-based because I learned how much I could positively impact the environment with my decisions. We have a 5-week plant-based power-up program on the app as well where you’ll get menus, grocery lists, and meal prep guides for 5 weeks of plant-based eating.
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5. Muscles and cellulite can coexist beautifully :) spend more time focusing on what you can improve upon instead of zeroing in on what you can’t change. ?
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6. Lastly, we’re wheels up tomorrow for the Jersey City Women Empowered Tour stop and there’s a few spots left! NYC, if you missed the stop last month, come see us in JC! Tickets on Getfitandthick.com
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Song: Vaina Loca - Ozuna ft. Manuel Turizo

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