Nicole Mejiaのインスタグラム(nicole_mejia) - 10月16日 07時31分

The first step in changing your life is deciding that you’re ready for it.
And part of being ready is knowing that it won’t always been easy.
For a long time I believed that wanting something with good intentions while working at it without putting my whole self into it was enough to bring it to fruition. It’s a mistake that most people make when trying to incorporate fitness as a regular part of their routine. They want to do it and they REEAAAAALLYY want the results, so they assume that there won’t be any resistance.
And then it hits.
The brick wall of resistance that can come in the form of people, old habits, and toxic thoughts.
If you want to make any change, there will always be some form of resistance.
It’s a fact that we must prepare for so that we don’t get blindsided and retreat back to our comfort zones.
In JUMP, we’ve been doing a lot of talking about meeting resistance with resistance of your own.
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You need to be desirous of it, yes, but also willing to persevere when things get tough-because let’s face it, no matter how much you want something, things will eventually get difficult.
Accepting that it won’t always be sunshine and roses has helped me to be easier on myself and enjoy the process instead of staying to fixated on the outcome.?
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If you’re ready to make a change,
Fitandthickapp.com will provide you with daily workouts that you can do at home or in the gym. ??
Join us on the app and in our Facebook group: F+T Vibe Tribe to be a part of the #fitandthick community!

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