Ainsley Rodriguezのインスタグラム(ainsley) - 7月6日 02時27分

Shoulder Burn! ?
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I’m only using 3lbs here and trust me - it burns! Don’t drop your arms. This entire workout is one set and you’ll want to aim for 3 of them!
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Static arm pulses (left and right) 10 reps
Circles inward 10 reps
Circles outward 10 reps
Rotator cuff up 10 reps
Rotator cuff lateral 10 reps
Around the world 10 reps
Shoulder press 10 reps
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DM your e? for info on my programs ??

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