Ainsley Rodriguezのインスタグラム(ainsley) - 7月7日 11時14分

How to order at a steakhouse!
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Apps: skip the bread and crab cakes and opt for sharing beef carpaccio.
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Main course: have your steak (I always prefer a nice ribeye med rare) and for your choice of sides opt for grilled veggies and avoid the heavy starches like Mac and cheese!)
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Alcohol: I love my wine and so do my clients. It’s something that quite frankly - I don’t care to give up. When it comes to alcohol the key is moderation. I’m not here to encourage you to have it but I am here to tell you that just because you started your fitness journey doesn’t mean you can’t ever have a drink again! Stray away from mixed cocktails and added sugars and simply have a glass or two instead of an entire bottle! Oh yeah - and hydrate! 😉
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Learn my Method 👉🏼 turn fitness into a lifestyle you love. DM your e📬 for info on my programs 💪🏻

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