Ainsley Rodriguezのインスタグラム(ainsley) - 7月4日 02時02分

SOUND ON ?
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Morning Ritual - make your bed!
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For those of you who have never heard the speech by Navy seals Admiral William McRaven, this is something that stuck with me and never left.
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How many times have you stubbed your toe in the morning and then proceeded to have that negativity spiral? Start your day off right and set the tone for the rest of the day - this is also why I personally prefer morning workouts! Start your day off by making your bed so if nothing else goes right that day - at least you did one thing. ??‍♀️
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PS. For those of you having trouble sleeping or waking up in the morning - Make sure you're sleeping on a good mattress! Mine : @compassandstar - yes, the same one you guys saw I had shipped to my place and yes, I kept it after the sleep trial - I LOVE IT!

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