Ainsley Rodriguezのインスタグラム(ainsley) - 6月26日 02時11分
Lower body x dumbbells for time
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1 min each move x 30 sec rest x 3 rounds
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Sometimes I like using heavy weights and sometimes I prefer lower weights and higher volume for that burn!
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Learn my Method ?? DM your e? for info on my programs ??
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2018/6/26