Ainsley Rodriguezのインスタグラム(ainsley) - 6月21日 09時33分

BACK ISSUES/PAIN?
Disk degeneration isn't something I personally suffer from but it is quite common and unfortunately it's something that tends to happen with age. Strengthen your core to strengthen your spine and prevent back pain! People with back issues tend to stray away from leg exercises and high impact moves but the TRX is phenomenal for support and strengthening your core. Take it slow and listen to your body to prevent injury! ??
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LearnMyMethod ?? DM your e? for info on my programs ??

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