Ainsley Rodriguezのインスタグラム(ainsley) - 6月12日 04時07分

Monday’s are always leg days for me!
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Today’s sand weighted ball workout!
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Single leg lunge walk down and other leg back
Pulse to full squat x 20 reps
Deadlift to lower back raise x 10 reps
Single leg hamstring curl x 10 reps each leg
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Learn my Method ?? DM your e? for more info on my programs ??
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Outfit details in story ??‍♀️❤️

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